Phenq side effects

No matter the hype and the marketing gimmicks that the manufacturers and promoters of phenq might try to propagate, it has some side effects. Actually, all weight loss pills have their side effects. The only sure way to lose weight without side effects is the natural way where you exercise and eat lean. This may however take long and therefore most people want a short cut.

Phenq side effects

The phenq side effects are easily discernible even to a weight loss newbie. They are written there in black and white on the sales page:

phenq side effects

  1. Do not take the pills past 3pm
  2. Not for use by pregnant mothers
  3. Not for use by diabetic patients

Those three statements say it all: they ring a bell. For the first statement, it actually means that taking the diet pill might cause insomnia and anxiety: two side effects that are attached to taking too much caffeine or green tea beverages.

For the second statement, it means that the ingredients are far reaching and might actually reach the foetus in your womb. You do not want to bear a baby whom weight loss pills have affected, do you?

The third statement is a disclaimer that no one who is diabetic should take the supplement. We dug out why and realized that it was because of nopal. You see nopal is a cactus like plant that grows naturally in the deserts. It is eaten by the desert tribes who want to suppress appetite as much as possible as they make do with the little available in those arid areas. When you take nopal, you curb your craving so much that you will never know when you are starving. This should never occur to a diabetic person. They need to know when they are hungry so that they can take food lest they pass out.

We also found out that nopal causes headache, dizziness and a dry mouth—things that you would naturally feel when you are starving.

Nopal and its interactions with drugs

The WebMd has said that use of nopal affects people who are on other drugs so if you are under other medication of any kind, ask your physician for help before taking phenq.


If you are allergic to nopal, then phenq is not your portion. Why? It causes  complications  such as asthma and other respiratory problems. So rather than start popping one anti-histamine after the other, better be safe and ask your doctor. You can also see this review at on unbiased reviews of phenq.



Health benefits of pizza

Sometimes back, everytime I would go to town and see binge eating pizza, I despised them. Did they not know that what they were eating was so unhealthy? Why would they even eat junk and feel posh at all. Then there was this time when I visited a nutritionist friend of mine in town and he took me to a pizza place and was like, “ Why did you bring me here? Is Pizza not unhealthy?” I asked him confused

“No pizza is great for your body” and I was dumbfounded.

All those years, I had thought that pizza was unhealthy and would make me fat, yet here was a doctor friend telling me that pizza is the real deal if I want to stay healthy.

He actually went on to show this to me

Why pizza is good for you?

Pizza has awesome nutrients

The main ingredient in pizza is vegetables and this are very nutritious for you since they give your body a great boost of vitamins. The flour also gives you a dose of carbs which is good for energy. If you are not a vegan, you can add some slices of bacon and this is  a good source of proteins as well trace elements such as zinc.

Pizza helps fight cancer

Yes, you read that right. I was also doubtful when this nutritionist guy said so but he was good enough to go and explain it to me. Pizza is made with lots of tomato sauce. Tomato sauce contains a main ingredient called lycopene. Now lycopene is great in fighting cancer as explained by the Health Sciences Institute.

Pizza is not fried

Unlike French fries that are fried and served to you, pizza is baked in an oven and therefore gives you assurance that you are not eating unhealthy fats that would then push you to start popping get lean fat burner pills such as phenq

Pizza can boost immunity

The same lycopene in the tomato sauce has been found to contain Vitamin C which boosts your immunity. Therefore people who take pizza are likely to not get common colds.

Pizza is easy to make or get

Imagine coming from work hungry and really tired. Making a full meal would take so long yet you are so famished that you could swallow a baby. Making pizza is easy since all you require is the right ingredients and the best pizza oven and you are done.


Bed bumpers: Who needs them?


The last time we looked at beds, we talked about heated mattresses. So today, I want us to focus on the safety of the bed occupants.

So you have an adult patient whom you are nursing from home and are fearing that they might fall in their sleep and are wondering what to do. So, you do not want to use those metallic side rails since the patient has bouts of seizures and they might just get hurt by the bed rails since they are so hard and metallic. At the same time, you do not want them to get entrapped since the FDA has already said that so many deaths and injuries that were recorded related to hospital beds involved the patients getting entrapped and suffocating as they tried to get themselves free from the entrapment.

And so, you are really looking for a solution since the patient is really paranoid about sleeping in an open bed since they have a history of rolling over in their nightmares and landing on the floor in pain. So, you think about bed bumpers for adults since you have been told that they are really effective in that:

  1. They prevent hospital bed entrapment where the patient might get trapped between the mattress and the under bed rail
  2. You do not want them to fall in their sleep
  3. You want them to have a soft cushion that keeps them from falling since metallic bed rails are just a danger.

Who needs bed bumpers

Children who are transitioning from the crib to the bed

Parents with toddlers who are just too big for the crib and now want to move on to the bed will find bumpers very invaluable. Why? The child is not within a cage that they might feel they are in when on a railed crib. They will therefore feel comfortable and somehow independent without the risk of falling at night.

Demented adults

Lets imagine that you are having a demented adult who might fall during the night as they try to move away in their dementia. Bumpers would come in handy

Muscular dystrophy kids

If you are having someone with DMD, you very well know that they are helpless and they might just roll and fall in their sleep. Rails are like prisons but bumpers are soft and make the person feel as though they are not in a cage.

Adult patients receiving home care

After buying your best hospital bed for home use, you will find that the patient requires bed bumpers for adults to prevent them from falls and entrapment.

Do you need a heated bed?

Let’s say that it is in the winter and the cold night winds are killing you. You try everything from wearing lots of clothes, eating really well and drinking coffee before going to bed(though it will cause insomnia) but you still find that the cold draughts are just too much. You put on more blankets but it does not help. SO you decide to turn on the bedroom heating and everything is good until they send you the power bills. They are so high that you wonder what to do.

You decide there and then that bedroom heating is not your thing. It is creating such a huge dent in your pocket that you wonder what to do next. Then a bird tells you that there are electric blankets and heated mattress pads that can solve your pain points. You jump into it and go ahead to buy the products from an online store. You start using them and everything is great.

Well, though I do not want to sound promotional or anything, electric blankets and heated mattress pads are really good for one who does not want to wear hundreds of clothes at night or turn on the heating system or worse still heap a pile of blankets on top of them.


You however need to know the health hazards of these products

Can cause infertility

Heat can cause male infertility. So you need to be sure that you do not get the heated bedding in between your feet since when high heat touches your groin, you might as well say goodbye to your fertility. Yes, you will not be able to manufacture sperms and you will soon be shooting blanks.

Fire hazards

If anything can go wrong with electricity, then everything can go wrong with heated bedding. Though they have power regulators, there are old –fashioned ones that could overheat and even result in fire right when you are underneath sawing some lumber.

Not good for numb diabetes patients

With diabetes patients, most of their nerves are numb and they would not know when they overheat their beddings. This could result in burns.

Are a no-no for kids.

For heaven’s sake, I would not recommend this beddings for kids. I do not have a reason right here but I just don’t like the idea of electricity and children being bed-fellows.

Once you wash, they can electrocute you.

So my mother decided to wash this electric blanket that my father had bought. She was electrocuted and later learnt that there are not to be washed.


How to clean a dress shoe


Having a clean gleaming pair of shoe adds the finish and glamour to your outfit. Imagine getting ready to go to an interview that will land you your dream job and after you have your nice tailored suit only for you to notice that your dress shoe looks terrible. A great, clean pair of shoe will always boost your confidence. Whether you are going to your wedding, a meeting in the office or on a nice evening date having the perfect cleaned shoe should always be of utmost importance. Fortunately, cleaning a pair of dress shoes is not rocket science although it takes time and commitment. We have a few tips to get you started in attaining that clean sleek pair of dress shoe to keep you looking sharp and to help maintain your shoe. There are two types of dressing shoes leather and suede shoes and they both need to be cleaned thoroughly to maintain them and extend their life cycle.


Here are a few steps on how to get a clean pair of dress shoe so as to make it a best shoe to wear with walking boot;

Step 1: brush or wipe away surface dirt and debris

When cleaning the shoes always remove the laces because they only get in the way of you cleaning your dress shoe. Cleaning and removal of the dirt can be achieved by the use of horsehair brush that usually comes with the shoe cleaning kit. The more often you clean your shoes it makes them easier to maintain and it increases the durability of your shoe.


Step 2: rub away stubborn stains and scuffs.

For the stubborn stains that wouldn’t come off easily, you need to use a little force but be careful not to damage the shoe. Use a piece of clean cloth and apply a small amount of saddle soap or leather soap to make sure that the shoe is thoroughly cleaned. To clean the stains caused by road salt you should use two to one mix of water and white vinegar and lightly dampen the shoe with the mixture and not to saturate it. For the clumpy layers of old polish try using nail polish remover and wipe off gently.


Step 3: polish the shoes for that final glamour

To give your shoe that glamour look you need to apply cream polish or wax for the leather dress shoe. Apply a small amount of polish to a brush and work it a circular manner. Ensure that the polish is evenly spread all over the shoe. After applying the polish buff the shoe with a clean piece of cloth or another clean brush. Buffing evens out the polish or wax to give your shoe that shiny, clean look.



Step 4: spit shine

This is the last step in cleaning your dress shoe. If you want to achieve that mirror-like shine to your shoes then a spit shine is important. Polish and buff at least twice and leave the dress shoe to dry preferably overnight. Then, after the shoe is dry sprinkle a few drops of water to the shoe and give it a final buff for that perfect shine glamour.



Now you can achieve that perfect and glamorous look to your dress shoe. No more embarrassing moments when you look at your shoe clashing with your outfit. Boost your confidence with a nice and clean dress shoe.

All the best!



This is why South Shore Fynn Twin Bed is the Best Toddler Bed in the market?

It is not conducive to sleep in a bed with kids especially if a toddler moves a lot or kicks while asleep. For you and your spouse to also have private time together it is crucial that your baby gets their own bed.

Children often react differently when transitioning; it may be easy or hard for some. There are various ways in which you can make it easier:

  • Always watch for the baby’s readiness to move out since forceful removal may be met with great resistance. Once the baby starts to climb out of the crib or asks for a bigger bed then it is time to take the initiative.
  • Do not push the baby into a big bed as the child may fail to fall asleep even though time to get him out of the crib may have arrived. The child getting to understand that moving into a toddler bed does not make them wake up anyhow at night is very important.
  • To see if the baby can adapt moving to a toddler bed then you can borrow one to see if the child will like it before you decide to buy one.
  • Placing the bed exactly where the crib used to be with the same beddings is one way of increasing chances of acceptance since the child will be familiar with them.
  • Always make it an exciting thing to do by involving your child when purchasing the bed and beddings.
  • Make sure that the baby has a regular bedtime routine as it becomes easier for the child to understand that the time to go to bed and sleep has come.

For safety of your child, look for the following when buying him a bed:

  • The toddler bed should sit lower to the ground to make it easier for your child to get into and out of the bed thus reducing injuries that may come with falling.
  • A wooden framed bed will be the most appropriate one since it is sturdier but if you decide to go for a metal framed one then make sure that the screws and joints are secure for the baby not to wobble whenever climbing into or out of it.

South shore fynn twin bed is wooden and most recommended for teenagers

  • The guardrails should be well attached to the bed frame and be flush with the mattress so that the baby does not fall out of bed whenever turning.
  • The design of the bed frame should not jut out and the edges should be round in shape and not sharp to protect your child from being jabbed.
  • Choose a bed which has been made with non-toxic paint since some paints contain harmful chemicals or may be allergic. A bed with natural paints and finishing is what you should go for. Select a mattress that properly fits the frame, firm to prevent suffocation and retardant to fire.
  • Go for a bed that your mattress fully fits in without leaving any gap to avoid your baby from being trapped.

Other factors to consider include:

  • Consumer safety ratings to make sure that the bed has met required standards and safety regulations.
  • Choose a bed that is easy to put together and its style should be child-friendly and exciting to sleep in. It should also be budget- friendly and safer at the same time.
  • Also use a mattress protector since some kids wets the bed to prevent the mattress from being damaged.


What you need to start vlogging

What you need to start vlogging

Vlogging has taken up the internet, with a whopping 44% of the world’s internet users enjoying at least one vlog per month. There is nothing complicated about vlogging. It is just a form of blogging, only that instead of writing a blog post, you record a video and upload it to the internet.

Vloggers record a wide range of activities, from their own private life to events. You just need to figure out the right niche to target. Nonetheless, you need to select a niche that you love. It will be difficult to maintain consistency for the long term if you start with something you don’t love.

The most common channel for vlogging is YouTube, majorly because of its popularity across the globe. However, there are other platforms where you can post your videos. These include Vimeo, Dailymotion, Twitch, LiveLeak, Veoh, Break and Metacafe.

To get started with vlogging, you definitely need some equipment – apart from passion to create excellent content. Today, we expound on the main instruments you need.

What do I need to start vlogging?

i) Camera

First and foremost, you need to have a good camera to record your videos. You may not have the best vlogging camera, but for you to attract long-term followers you need to produce quality work. Actually, you can always use a phone with a brilliant camera.

ii) Tripod

A stable tripod will also come in handy. This will ensure that your videos are not shaky. No one wants to watch shaky videos past 3 seconds!

iii) Proper lighting

Always ensure that you have the perfect lighting before you start recording your video. This will guarantee that quality will be top-notch. If you are outdoors, nature will have you sorted out. However, if you want to record indoors, you need to buy a lighting kit.

iv) Editing software

You need to edit your videos before posting, to improve on quality. You may use your PCs software for basic editing, but if you want to take it to the next level, you need premium software. The likes of Apple Final Cut Pro X and Adobe Premiere Pro will give you the freedom to play around with some amazing features.

v) A platform to post

As previously mentioned, you need a platform to upload your videos. I would recommend starting with a YouTube channel as this will give you the most exposure. The kind of viewership YouTube has is unmatched.


If you are looking to start vlogging, you must have asked yourself whether it’s possible to start off and become a hit. The answer is that you never know till you start. Every journey starts with a single step. Most importantly, select the best equipment to match your passion and you’ll have started an exciting journey.


Best Small Home Gym

 home gym

For lowbudget bodybuilders who would like to workout, we have already said that they can make use of affordable supplements and today, we shall look at setting up a small home gym. For you to set up the best small home gym, you have to ensure that you make the best use of you limited space.

Factor in your limited space at home

So you will not be getting bulky equipment such as a squat rack, a gym bench or a bulky treadmill machine. It is not that these machines or equipment are not important. They are but due to limited space at home, most homes that is, you can find alternative exercise routines.


For instance, with a pair of dumbbells you can squat and do bench press variations and still achieve the same results you would achieve by using a squat rack and a gym bench.

Dumbbells are not the only compact home gym equipment. But if you’re into weight lifting and building some muscle, you should definitely get yourself a set of adjustable dumbbells.

If you’re into body weight workouts, then pieces of equipment such as push up handles and pull up bars should definitely be on your shopping list for home gym equipment.


When buying equipment for your home gym, it is important to consider how the items will be stored when not in use. If it is a machine it should be foldable to occupy less space. Other products should have a storage case or a rack.


Sometimes you might not get products that have a storage case or rack. Therefore, to ensure your workout area at home stays neat and usable, you might just have to buy or build your storage rack. With all this said, you need to be disciplined enough to ensure that you arrange your equipment nicely.


Now, one challenge with buying these items is settling on the best one. This is why review sites such as Home Fitness Arena  so valuable. They do the leg work for us and list the best products and in this case, they mostly list home gym equipment.

Best Vacuum Cleaners for your Shag Carpet

We all love our shag carpets, don’t we? The smoothness, the softness and wooliness gives it this homely feeling, right. Cleaning the shag carpet though is quite a hustle. If you clean it with soap and water using your hands, you might have to wait for eternity before it dries. And I have not yet mentioned how hard that would be. But how about if you cleaned your shag carpet with a vacuum cleaner?

Well not every vacuum cleaner will do. There are those that are going to destroy it by removing some of its wools and there you go, the shagginess will go yet that is what makes it your ideal carpet.

Needless to say, you need to have the best vacuum cleaner for your shag carpet. You see your shag carpet harbors all sorts of dirt, dust and debris. It needs a thorough clean if you are going to trust your kids to sleep on it and play on it without attracting any skin infections.

So, what do you look out for when choosing your shag carpet cleaner?

shag carpet cleaner

  1. Ease of maneuvering—cleaning a shag carpet ain’t easy. And it gets even harder when the cleaner you are using is hard to maneuver. With an easy to maneuver cleaner though, things get better.
  2. Anti-Allergic—say that you are cleaning your shag carpet in one room and the in the next room is your old mother who has asthma. With a non-anti-allergic carpet cleaner, small particles of dust will be blown away into the air and they would find their way to your mother. She is going to start coughing and the next thing is wheezing and…You know..
  3. Pet hair removal—dogs and cats love shag carpets and most often, you will find them playing with the wooly carpet leaving all their hair and fur on it. Your shag carpet cleaner should be able to remove all these hair.
  4. Accessories. Accessories

An awesome shag carpet cleaner comes with a wide range of accessories to help you with the task at hand e.g a soft dusting brush, tangle free turbine tool and a stair tool.

Wrap Up

I hope that the guide will help you in choosing your shag carpet cleaner whether you are looking for one for domestic use or even the best industrial vacuum cleaners for industries that have that shaggy red carpet.



SEO: Guide to ranking in 2018

Seo is quickly changing and Google has devised new and better ways to rank websites. Backlinks though are the engine driving everything. You need to be voted by others for you to be seen as an authority by search engines. Other than backlinks, social shares also have a big role to play.

Last year, Google rolled out so many updates that many seos were really devastated over what to do. Every update came with its own unique victims all the way from those who were trying to game the system by over-optimizing to those who were trying to get links from unnatural sources. You see Google already knows that seos are ever trying to win by doing all they can to make sure that they get the #1 spot. Their web spam team though is not sleeping on their job and are therefore ever working to get this spammy seos.



The place of PBNs has not changed. Not in 2017 or 2018. They are still doing great since it takes time before Google knows that you own both the money site you are trying to rank as well as the PBN. So it will take time plus your carelessness for them to see the footprints. So, if you are in PBns, do not go about leaving footprints that they may see you.



Spamming Wikipedia is not going to end any time soon. Though nofollow, most seos have seen incredible results from Wikipedia all the way from:

  • Direct traffic
  • Indexing really fast
  • Serp ranking going up high.

At the same time, when one is backlinked on Wikipedia, they tend to get more natural backlinks since people will have seen them as authorities in the topic of interest.

Linking out

Linking out to authority sites such as Webmd, CNN, theguardian and others have always been said to be great since it shows Google that you are also an authority in the making. Embedding relevant youtube videos is also great for ranking your site as well as for engaging your audience.


Blogging oftenly

Google wants to index fresh content every time they come to your site. Do, this by blogging oftenly. You can make a habit of updating your content once in a month as well as creating niche relevant content once in a month. This shows that you are not sleeping on your job.


Siloing is great as it shows Google that you are organized and the search engine is able to rank you more easily after seeing content related to each other.