Best Small Home Gym

 home gym

For lowbudget bodybuilders who would like to workout, we have already said that they can make use of affordable supplements and today, we shall look at setting up a small home gym. For you to set up the best small home gym, you have to ensure that you make the best use of you limited space.

Factor in your limited space at home

So you will not be getting bulky equipment such as a squat rack, a gym bench or a bulky treadmill machine. It is not that these machines or equipment are not important. They are but due to limited space at home, most homes that is, you can find alternative exercise routines.


For instance, with a pair of dumbbells you can squat and do bench press variations and still achieve the same results you would achieve by using a squat rack and a gym bench.

Dumbbells are not the only compact home gym equipment. But if you’re into weight lifting and building some muscle, you should definitely get yourself a set of adjustable dumbbells.

If you’re into body weight workouts, then pieces of equipment such as push up handles and pull up bars should definitely be on your shopping list for home gym equipment.


When buying equipment for your home gym, it is important to consider how the items will be stored when not in use. If it is a machine it should be foldable to occupy less space. Other products should have a storage case or a rack.


Sometimes you might not get products that have a storage case or rack. Therefore, to ensure your workout area at home stays neat and usable, you might just have to buy or build your storage rack. With all this said, you need to be disciplined enough to ensure that you arrange your equipment nicely.


Now, one challenge with buying these items is settling on the best one. This is why review sites such as Home Fitness Arena and are so valuable. They do the leg work for us and list the best products and in this case, they mostly list home gym equipment.

Best Vacuum Cleaners for your Shag Carpet

We all love our shag carpets, don’t we? The smoothness, the softness and wooliness gives it this homely feeling, right. Cleaning the shag carpet though is quite a hustle. If you clean it with soap and water using your hands, you might have to wait for eternity before it dries. And I have not yet mentioned how hard that would be. But how about if you cleaned your shag carpet with a vacuum cleaner?

Well not every vacuum cleaner will do. There are those that are going to destroy it by removing some of its wools and there you go, the shagginess will go yet that is what makes it your ideal carpet.

Needless to say, you need to have the best vacuum cleaner for your shag carpet. You see your shag carpet harbors all sorts of dirt, dust and debris. It needs a thorough clean if you are going to trust your kids to sleep on it and play on it without attracting any skin infections.

So, what do you look out for when choosing your shag carpet cleaner?

shag carpet cleaner

  1. Ease of maneuvering—cleaning a shag carpet ain’t easy. And it gets even harder when the cleaner you are using is hard to maneuver. With an easy to maneuver cleaner though, things get better.
  2. Anti-Allergic—say that you are cleaning your shag carpet in one room and the in the next room is your old mother who has asthma. With a non-anti-allergic carpet cleaner, small particles of dust will be blown away into the air and they would find their way to your mother. She is going to start coughing and the next thing is wheezing and…You know..
  3. Pet hair removal—dogs and cats love shag carpets and most often, you will find them playing with the wooly carpet leaving all their hair and fur on it. Your shag carpet cleaner should be able to remove all these hair.
  4. Accessories. Accessories

An awesome shag carpet cleaner comes with a wide range of accessories to help you with the task at hand e.g a soft dusting brush, tangle free turbine tool and a stair tool.

Wrap Up

I hope that the guide will help you in choosing your shag carpet cleaner whether you are looking for one for domestic use or even the best industrial vacuum cleaners for industries that have that shaggy red carpet.



SEO: Guide to ranking in 2018

Seo is quickly changing and Google has devised new and better ways to rank websites. Backlinks though are the engine driving everything. You need to be voted by others for you to be seen as an authority by search engines. Other than backlinks, social shares also have a big role to play.

Last year, Google rolled out so many updates that many seos were really devastated over what to do. Every update came with its own unique victims all the way from those who were trying to game the system by over-optimizing to those who were trying to get links from unnatural sources. You see Google already knows that seos are ever trying to win by doing all they can to make sure that they get the #1 spot. Their web spam team though is not sleeping on their job and are therefore ever working to get this spammy seos.



The place of PBNs has not changed. Not in 2017 or 2018. They are still doing great since it takes time before Google knows that you own both the money site you are trying to rank as well as the PBN. So it will take time plus your carelessness for them to see the footprints. So, if you are in PBns, do not go about leaving footprints that they may see you.



Spamming Wikipedia is not going to end any time soon. Though nofollow, most seos have seen incredible results from Wikipedia all the way from:

  • Direct traffic
  • Indexing really fast
  • Serp ranking going up high.

At the same time, when one is backlinked on Wikipedia, they tend to get more natural backlinks since people will have seen them as authorities in the topic of interest.

Linking out

Linking out to authority sites such as Webmd, CNN, theguardian and others have always been said to be great since it shows Google that you are also an authority in the making. Embedding relevant youtube videos is also great for ranking your site as well as for engaging your audience.


Blogging oftenly

Google wants to index fresh content every time they come to your site. Do, this by blogging oftenly. You can make a habit of updating your content once in a month as well as creating niche relevant content once in a month. This shows that you are not sleeping on your job.


Siloing is great as it shows Google that you are organized and the search engine is able to rank you more easily after seeing content related to each other.




Why Have Wikipedia Backlinks |Wikipedia Backlinks Service| Buy Wikipedia Backlinks?

In SEO, ranking is of utmost importance. Everyone is trying to be on number one in the SERPs.

It is however not possible.

Only the best in content and backlinks score that.

Quality of Backlinks

Not all backlinks have the same strength. There are those backlinks that you will spend eons and eons of years building but you will never see your site move up. The needle just stops no matter how many backlinks you build.

Professional SEOs know only too well that it is not the amount of backlinks that matter but the relevancy and the quality.

Take for example that you are building a weight loss niche blog and yet you go getting backlinks from tech niche sites. That will never affect your ranking positively. You will die trying to rank. Well, it would have worked in the olden days but today, no.

Google is that wise. They have in fact introduced an artificial intelligence where they can tell where you are getting your backlinks from and their relevance to your money site.

A backlink from reputable authority sites such as The Guardian, WebMd again is not of equal value to that from a low personally owned wordpress web 2.0 blog.

Enter Wikipedia links

Sometimes back, backlinks from wikipedia were all do follow. Google and Wikipedia found that they were however being spammed by SEO guys as they tried to rank their sites and beat their competitions. They therefore rolled out new updates where all external links from the website would all be nofollow.

That update scared many seos away. But not all. Why? Interestingly, though wikipedia links are nofollow and are not supposed to pass any link juice, they still do pass it. I do not know how it happens but after trying and lots of testing, I have come to realize that Wikipedia is one Hway to really rank and beat your competitors at their own game.

How about being called a sockpuppet and domain blacklisted

Sometimes back, I tried doing an article on the English wikipedia. Believe you me, it was really hard. The editors are merciless and have this craze on blocking all newbies so that they are able to identify or separate wheat from the chaff. If they think that you are only there to steal links, they block you.

However, with consistency and you doing quality edits, they give you a go-ahead and you thereby earn their trust.

Getting the wikipedia links though is not easy and if you are not ready to spend time learning the process, you better get a wikipedia backlinks service to help you.

So, why not buy wikipedia backlinks?

Wikipedia backlinks service will get your rankings moving up and up all the way to position one.

Why do you need a wikipedia backlinks service

  1. Get direct traffic from wikipedia
  2. Get ranking moving up the needle
  3. Have a great brand that is linked out by wikipedia
  4. Win Google trust

Natural Methods for Eliminating Wrinkles


As the world is moving forward every year, all industries are growing tremendously. New inventions are popping up and old ones are receiving significant improvements. The recent years have been met with a lot of progressive changes in the beauty world. People are moving from body lotions and cosmetic surgeries whenever they need to make an improvement in their body. Let us take the case of wrinkle elimination. Traditionally, people have relied on anti-wrinkle products, beauty serums and surgical operations. However, in the past few years professionals from the medical industry have introduced products such as essential oils and chest wrinkle pads.


Both of these mechanisms are fairly natural and have less side effects when compared to surgeries and body creams. Essential oils are derived from herbal plants that are rich in healing properties. Most of them are linked to antimicrobial, anti-inflammatory, anti-bacterial, carminative, anti-fungal, deodorant, and odor eliminating properties. Accordingly, they are cable of treating a wide range of health conditions including skin related conditions. Essential oils such as lavender, tea tree and Roman chamomile are excellent for skin.

On the other hand, chest wrinkle pads or rather decollate pads are silicone based.  In addition to eliminating wrinkles, silicone minimizes the effects of the sun on the skin.  It is also known for hydrating the skin and keeping it moisturized. Chest pads are economical because most of them can be reused up to one month duration. Additionally, they do not require any special care apart from minimal handwashing.

The essential oils and wrinkle pads technologies can only be described as revolutionary. The fact that they can be used together or with other methods such as body creams makes them even better. For example, a user can decide apply a mixture of essential oils during the day and a chest pad during the night. It is important to note that most essential oils should be diluted with a carrier oil. Normally, they are highly concentrated and when used alone, they can have severe irritation.  Using more than one method of wrinkle elimination at ago provides faster results. However, the methods used should be compatible.

There are wrinkle pads that are better than others. Some of the factors to consider before buying include; cost, brand, and features. Whenever you are buying any product, always ensure that the price is reasonable. It should resonate with the features of the product and its reputation. Reading user reviews provides knowledge of whether a product meets the manufacturer’s promises or not.


Quality recording of your music, radio drama or class presentation all depends on the tools that you use.

It is a classical case of GIGO (Garbage in, Garbage out) so what do you need for good recording.

  1. Have the best laptop for music production
  2. Have quality microphones
  3. Have great editing software
  4. Have a good studio so that you do not get interference while recording.

At the same time, you will need a great producer who knows their job really well and does it with lots of professionalism.

Editing should be top-notch with the editor removing all the noisy parts leaving behind the best quality production you could ever imagine of. They should have the best effects be they free or premium.


Well I have a new cue case that I got from my wife as a Christmas gift and I really gift and I was looking for Ideas on what I can keep in it as I travel from place to place. This is not your normal 1×1 case’ she gave me an amazing 3×6 cue case that came with 2 huge pockets by the side that left me amazed. I now feel like an expert in billiards and snooker as I list all that I will be carrying in it. I asked some friends for suggestions on what to carry in it since it’s my first time to have such a spacious case and this is what they had to say.

The first thing that everybody recommended is to have a re-tipping kit in the case as this is what they considered to be the most essential item for any serious player. I agree with them since I have used quite a handsome amount on getting my tip fixed every now and then. The earlier I learn to do it myself the better I will be in this whole game. This kit occupies a small space hence you have space for other items.

The icue ball takes the second position and it caught me by surprise as I had just ordered one. The beauty with this ball is that as a learner you can easily tell when you are hitting the same spot. Luckily it fits perfectly in the small pocket at the top.

A cue cloth is a perfect suggestion as well. Having the cloth with you ensures that your hands remain dry at all times during the game. Having a nice cloth also ensure s that your cues are dry and clean as well.

Other items that made it to the list are: a box of chalk, alcohol wipes to work hand in hand with the towel, a toothbrush to keep your ultimate tip tool clean, a breaker and a jumper, cue tip glue, spare tips, a magic eraser among others.

What was interesting was to hear someone suggest I keep my old cue in the case as well. The old cue is a wonderful addition since it can be used to break or even give it out to friends who would like to play. The ideas were amazing and you can adopt my list to ensure that your new cue case has something for you as you carry it along.


1×1 pool cue case







Why choose 6×9 speakers and not 6×8 or any other speaker? 6×9 speakers are oval in shape with a diameter of 6 inches and a width of 9 inches. They come with the exact measurements as a woofer cone speaker and are mostly installed at the side doors or rear of the car. If installed properly, these speakers produce an excellent range of sounds and a full sounding bass compared to others in the same line. Because of their design, many of the music lovers prefer them especially if there’s a shortage of space and money to install a subwoofer.

6×9 speakers have a number of benefits. First, they produce a great sound, offer a wide range of choices, and are pocket friendly. They can also perform at all frequencies within the sound spectrum. Among the core components of these speakers include a mid-range which enables them to reach high frequencies easily because of the in-built tweeter that comes with the modern systems.

Here are some tips to consider when choosing the best car speakers;

  • Material used

Something made of durable material will give you a longer service. This is no different with these kind of speakers since choosing a good material will play an important role in determining the sound quality of the speaker. Speakers made of rubber could last longer and also give a nice sound; however, to increase durability and get a quality sound, materials coated with aluminum or titanium are more recommended. Polypropylene is used to make the woofer stiffer, light in weight and to bring out the cone shape that produces the low notes continuously. Apart from the materials being durable, make sure that they can withstand the climatic changes especially humidity and extreme temperatures. Also note that something sleek and stylish makes fitting it into your car possible.

  • Frequency response

Frequency is the measure of how wide the range of frequencies is produced by a speaker. It measures the highs and lows coming out from the components of the speaker. Different stereo systems have different frequency ranges and one with a wider frequency range gives a high-quality sound. A speaker with a balanced frequency response is ideal since a system with too much emphasis on either the high or low frequencies will distort the other sounds.

  • Sensitivity

Sensitivity refers to the measure of how much sound a speaker yields from the available power supply; usually, speakers with low sensitivity require high power. Since sensitivity goes hand in hand with power, speakers with high sensitivity are able to easily change the power they receive into a superb bass sound. For you to get the best sound from your system, your speakers need to be able to handle the power that your head unit is putting out.

  • Power handling

This refers to the level of power the speakers can be put through that is measured in watts. Before choosing a speaker, make sure you are aware of the cars maximum RMS power handling. If your stereo system is high powered, you need speakers that can handle a lot of power; reverse is also true.

  • Additional features

Great 6×9 speakers come with additional features such as swiveling twitters, detachable twitters, and external crossovers. Swiveling twitters produce high frequency notes that make your music sound livelier with great sound performance. External crossovers aid in sound reproduction. This is made possible by separating the sounds sending the low frequency one to the woofers and the high frequency one to the tweeter. In the end, what comes out is a great sound with more clarity.

Wrap up

For you to choose the best 6×9 speakers, you need to be informed of the options available in the market and the factors to consider so that you can get the best value for your money. The price should be fair and it should be made of durable material to avoid going back to the shop frequently.


The key to lower back injury and pain prevention is physical conditioning. This means you need to exercise get into shape by adding aerobic exercises and strength training that can target your core, hip and thigh muscles as these are responsible for stabilizing your spine. Strengthening these muscles are critical in developing a pain-free and healthy back.


The hip flexors, hamstrings and core muscles are among the most important groups of muscles to look after in stabilizing your back. These are necessary for long term mobility as well, especially on the lower half of your body. Keeping these muscles well-conditioned and in shape are vital in the prevention of knee, hip and back issues. Neglect them and your health will surely suffer the consequences..


The Importance of Hip Flexors For Your Lower Back


Compared to other major muscles in the body, the hip flexors are not as well understood by the general public. Part of the problem why these muscles are usually neglected is that unlike the core and hamstrings, these muscles are not visible to the eyes. Their importance of hip flexors are usually taken into action when pain in the back and hips start to become a problem.


The health of your lumbar spine (lower back, specifically the L1-L5 vertebrae and discs) is affected by the actions of the hamstrings and hip flexors. When one of the muscles are imbalanced, tight or weak, the lower back is immediately subject to muscle strains and even lead to spinal injuries.


Staying inactive for a long period of time partly causes your hip flexors and hamstrings to tighten. At this state, the muscles are shortened while the nerve activity and the blood circulation in the muscles are compromised. As a result, the muscles become weak and grow less responsive. When not addressed, tight and weak muscles will cause fatigue on the pelvis and lumbar spine.


Relation of Your Core Muscles To Your Back Stability

The most popular muscle people know today that can help stabilize the back is the core muscles. You can consider the core as the group of muscles connecting your lower and upper back. Certain movements like mopping the floor or hitting a tennis ball originate from these muscles. But necessary body motions will be difficult to perform if you do not have a stable back.


Just like the hip flexors, your core enhances stability and balance. It prevents falls and injuries especially when carrying out sports or other physical activities. No matter what kind motion you perform with your torso and thighs, it will always ripple upward and downward. This means that maintaining your hip flexors and hamstrings alone is not sufficient to attain a healthy and stable back.


An expert in spine function and injury prevention and rehabilitation at the University of Waterloo, Ontario named Stuart McGill stated that to attain back stability, you must exercise the core particularly the abdominal muscles called lateral obliques and the so-called “six pack”.


While it is important to build a strong core, it is also unwise to put all your efforts at developing your obliques and abs alone. Overtraining these while neglecting the muscles in your hips and back can put you at an even greater risk of lower back pain and injury.


Remember this rule – it is through a combined action of maintaining your core muscles, hamstring and hip flexors to stabilize your back and prevent back pain. Attain this and you will surely maintain a good posture, improve balance and stability, enjoy activities like sports, carry out housework like gardening with ease and experience a life free of back pain.


Through a regimen of exercises that will target the hip flexors, hamstrings and core, you can surely stabilize your back muscles and spine.


In the event that you are already suffering from back-related problems, an experienced physical therapist may assist you in back stabilization exercises. You will most likely be introduced to a multi-component program that involves education or training, strength, flexibility, and endurance in the muscles.