As much as we may like our tech gadgets which we have now become addicted to and passed on the obsession to our toddlers, we need to realize the negatives that this has brought. Studies have shown that the more technology exposure that your kid below 2 years has, the more they are likely to suffer from speech delay. While you might be giving them that tech gadget so that they can have better vocabulary, learn to speak faster and be entertained by that smartphone as you finish your house chores, the more likely they are to get less verbally expressive.
Catchy songs that have hooked kids below 2 years such as Baby Shark doo doo have been found to be created with addiction in mind. No wonder the guys at Silicon Valley do not want their kids anywhere near the very gadgets that they design! Why? They are nothing but addictive and could end up hampering their normal development.
When growing up, your kid needs you to speak with them, to play with them and engage them. Be their entertainment but not some meaningless and catchy songs or games that have them hooked on the screen for days and days on end.
So does it mean that your kid is to have zero screen time?
If possible to have zero screen time, the better. However, most parents will not be able to make this work since they want to do other things as they take care of their kids. And here is where the confusion starts. For those belwo 2 years, have no screen time at all. Do this for their own good.
For kids between 2 to 5 years, you can have maximum 1 hour screen time. During this time, it should however the censored. How?
- Have the kid only watch beneficial, educative programs
- Discuss what they are watching
- Incorporate what they watched into their everyday lives.
One of the major steps that make a child feel that they are indeed independent is being able to poop on their own as well as pee without having to soil their clothes or wearing diapers. It makes the child feel that they are indeed big people and that they can do toileting without any supervision or clothes that block their way to freedom.
In this post, we look at how to potty train your child.
How to know that your child is ready for potty training
- That they are able to remove their clothes i.e. trouser, stockings.
- That the child can stay dry for two hours
- That the child has shown interest in using the toilet
- That the child can walk and sit on a potty
- That the child has informed you on times when they want to poo or pee
- That the child can follow basic instructions
When you have observed all these and felt that the kid is ready for potty training, go ahead and fetch the equipment for doing this. You will need the potty training basin as well as baby flushable wipes that are good for potty training.
Steps in Potty training
Now that you have the equipment, go ahead and proceed in these easy to follow steps that have been recommended in this blog:
- Encourage the child to sit on the potty regularly especially when they wake up and at the times that you know they usually poo or pee.
- Have the kid wearing loosely fitting pants and at times, leave them naked from the waist down.
- Place as many potty basins as possible in the house so that they are easily reachable by the child
- Have potty breaks where the kid sits on the potty basin without any diapers
- Notice signs quickly of the child wanting to use the potty such as squirming, squatting or holding their genitals since this could be communication that either pee or poo is on its way.
- Encourage good hygiene where the child is supposed to wash their hands after using the toilet. You also need to have them learn how to wipe their bums from front to back and never the other way because germs might find their way from the rectum to the genitalia area which is not a good thing
- Once the child has mastered using the potty, you can ditch the diapers
- Be ready for accidents—potty training a child is one of the most difficult things that every child has to work on. You therefore need to know that it is never going to be easy and there will be mishaps here and there where the child poops without the potty. You need not be too tough on yourself or on the child. Take it kindly and laugh it off.
PRODUCTS TO MANAGE URINARY INCONTINENCE
Living with incontinence is usually an embarrassing state for most people. They become withdrawn and refuse to associate with others. However, this does not have to be so. There are various products, remedies and treatment that you can use to improve your quality of life.
Depending on the type of incontinence, the doctor may prescribe;
Anticholinergics for calming over reactive bladders i.e. urge incontinence
Mirabegron which relaxes bladder muscles and as a result increases the amount of urine that a bladder can hold
Alpha blockers- this is used by men for relaxing bladder neck muscles in the prostate making it easier to empty the bladder
Urethral insert- This is a tampon like device for women with incontinence with incontinence. It is inserted into the urethra before activities that may trigger incontinence and removed before urination.
Pessary – this is a ring-like device that women insert into their vagina all day. It helps in holding up the bladder thus preventing urine leakage.
Nerve stimulators- this is a device that is similar to a pacemaker and is inserted under the skin of an incontinent person. It delivers electrical pulses to nerves that are responsible for bladder control thus helping to control incontinence.
Pads and catheters
Absorbent pads – these are just like normal under-wears but they trap urine keeping the person dry and minimize odors. They can either be disposable or re-usable.
Incontinence clamps- this is an incontinence device for men that constricts the penis to decrease the amount of urine leakage. People with any mental disability are not advised to use this product as they may leave the clamp on for longer times which could cause penile damage.
Catheter- this is a soft tube inserted into the urethra several times a day to drain the bladder. It is re-usable and requires a lot of hygiene. This is useful for people who have problems emptying their bladders properly.
Playing golf or golfing is a famous sport in America with millions of people participating in the game. Averagely, the game costs about $36. Nonetheless, the recognition of the game has made local societies
Whether you live in a mansion or a studio apartment, you need to clean up once in a while. Mopping or a quick dusting of furniture and upholstery is never enough. You need to do more. You must vacuum regularly
I was recently having a conversation with this artist friend of mine who rocks so many tattoos in his body. Years back, such a guy would have never become my friend because I always saw tattoos as devilish
You are the car that you drive. Yes, indeed. People will judge you by how great the car looks. How awesomely cleaned it is and all that. If you are driving a shoddy vehicle, so will people judge you as shoddy and all that. If you are a guy like me though who pays close attention to what they are driving in, so will people think you to be organized, wealthy and important.
Cars determine your personality. And it is not just the outside. No, the inside is where the rubber meets the road. You have to invest a good number of your pennies, time, ingenuity and all that to make sure that your car interior looks the part so that when someone gets inside it, the first words that escape their mouths is, “You must be wealthy. I have immediately fallen in love with your auto!”
I came to this realization when I was just a rookie lawyer working for a firm. While the associates drove this second hand cars, the partners drove new, sleek cars. And so, you would just be able to distinguish between an associate and a partner at the firm by a simple look at what they were driving. And then I came in. The rookie who turned the tables. My car was far from new. It was infact a hand-me-down from my rich brother. But I made sure that it looked new.
I did a good repaint and then did the most tasking part; revamping the interior. I bought these awesome leather best car seat covers and then went ahead to make sure that the luxurious theme was maintained throughout the car. After doing all this, the results were so amazing that everyone wanted to ride in it.
On getting inside the car, you were met by this awesome upholstery that greeted you and ushered you in. You felt as though you were riding in a limousine because of the time I had spent working on the little details. And so, everyone called me the rookie partner because my car looked better than any other person at the firm.
Can you get phenq from amazon, gnc or Walmart?
Sometimes back, phenq was readily available on amazon, gnc and Walmart. Today however, you can be sure that you will not find it on those online stores. Why? It is never there again. And that is a good thing if you read through the whole of this article.
When phenq was on amazon, gnc and Walmart, it was found out that there were some sneaky ingredients that were introduced. It was no longer the unique phenq that you and I know. It was actually more of a placebo that was a total rip off.
Again some of the ingredients were harmful and after taking them, one side effect after the other followed you. You got stomach upsets, nausea and diarrhea. But why, yet phenq has been said to not have any side effects whatsoever? Well the truth is that the real phenq had been distorted at amazon, gnc and Walmart by other unscrupulous suppliers.
So the phenq website decided that enough was enough and they would never have it on amazon, gnc or Walmart.
Today therefore, the only place you can find real genuine phenq is on the manufacturer’s official website
Having said that, I hope you now know why phenq amazon, gnc and Walmart are all scams. Anytime you find the drug being sold in other markerts, you should exercise your caution and avoid it like the plague because it is not the real diet pill that has been praised and reviewed by so many people.
Going through the phenq customer reviews on their website, one thing is clear. The diet pill is really effective and will have you lose weight in the shortest time possible.
Personally, I have tried it and I know the efficacy of the diet pill in getting you leaner and ripped. The only thing that I did not love about the product was the caffeine that made me have sleepless nights due to insomnia.
No matter the hype and the marketing gimmicks that the manufacturers and promoters of phenq might try to propagate, it has some side effects. Actually, all weight loss pills have their side effects. The only sure way to lose weight without side effects is the natural way where you exercise and eat lean. This may however take long and therefore most people want a short cut.
Phenq side effects
The phenq side effects are easily discernible even to a weight loss newbie. They are written there in black and white on the sales page:
- Do not take the pills past 3pm
- Not for use by pregnant mothers
- Not for use by diabetic patients
Those three statements say it all: they ring a bell. For the first statement, it actually means that taking the diet pill might cause insomnia and anxiety: two side effects that are attached to taking too much caffeine or green tea beverages.
For the second statement, it means that the ingredients are far reaching and might actually reach the foetus in your womb. You do not want to bear a baby whom weight loss pills have affected, do you?
The third statement is a disclaimer that no one who is diabetic should take the supplement. We dug out why and realized that it was because of nopal. You see nopal is a cactus like plant that grows naturally in the deserts. It is eaten by the desert tribes who want to suppress appetite as much as possible as they make do with the little available in those arid areas. When you take nopal, you curb your craving so much that you will never know when you are starving. This should never occur to a diabetic person. They need to know when they are hungry so that they can take food lest they pass out.
We also found out that nopal causes headache, dizziness and a dry mouth—things that you would naturally feel when you are starving.
Nopal and its interactions with drugs
The WebMd has said that use of nopal affects people who are on other drugs so if you are under other medication of any kind, ask your physician for help before taking phenq.
If you are allergic to nopal, then phenq is not your portion. Why? It causes complications such as asthma and other respiratory problems. So rather than start popping one anti-histamine after the other, better be safe and ask your doctor. You can also see this review at increasetestosterone.review on unbiased reviews of phenq.
Sometimes back, everytime I would go to town and see binge eating pizza, I despised them. Did they not know that what they were eating was so unhealthy? Why would they even eat junk and feel posh at all. Then there was this time when I visited a nutritionist friend of mine in town and he took me to a pizza place and was like, “ Why did you bring me here? Is Pizza not unhealthy?” I asked him confused
“No pizza is great for your body” and I was dumbfounded.
All those years, I had thought that pizza was unhealthy and would make me fat, yet here was a doctor friend telling me that pizza is the real deal if I want to stay healthy.
He actually went on to show this to me
Why pizza is good for you?
Pizza has awesome nutrients
The main ingredient in pizza is vegetables and this are very nutritious for you since they give your body a great boost of vitamins. The flour also gives you a dose of carbs which is good for energy. If you are not a vegan, you can add some slices of bacon and this is a good source of proteins as well trace elements such as zinc.
Pizza helps fight cancer
Yes, you read that right. I was also doubtful when this nutritionist guy said so but he was good enough to go and explain it to me. Pizza is made with lots of tomato sauce. Tomato sauce contains a main ingredient called lycopene. Now lycopene is great in fighting cancer as explained by the Health Sciences Institute.
Pizza is not fried
Unlike French fries that are fried and served to you, pizza is baked in an oven and therefore gives you assurance that you are not eating unhealthy fats that would then push you to start popping get lean fat burner pills such as phenq
Pizza can boost immunity
The same lycopene in the tomato sauce has been found to contain Vitamin C which boosts your immunity. Therefore people who take pizza are likely to not get common colds.
Pizza is easy to make or get
Imagine coming from work hungry and really tired. Making a full meal would take so long yet you are so famished that you could swallow a baby. Making pizza is easy since all you require is the right ingredients and the best pizza oven and you are done.